Reflections & Insights

By: Dr. J Emanuel Hodge I forgetthat we live in a timeof malicious intent.And it is expected. I’m not the architect of your fears.I’m sorry that you have them. Don’t paint me the monster.Because that’s all you’ve known I’m not...

By: J Emanuel Hodge MSAOM, HHP There are many natural ways to develop a preventative lifestyle; (exercise, yoga, dance, martial arts, a healthy diet, etc.) Though these are common ways to manage your health, my preference is to add five-element...

When we’re talking about Holistic Health, one can have quick relief. However, you won’t sustain it because natural care requires consistency and time to build oneself to the strength necessary to keep pain, dysfunction, or disease away. We live in...

J Emanuel Hodge MSAOM, HHPIntegrative Medicine Physician Have you ever caught yourself holding your breath while concentrating, focusing, or just in your day-to-day activities?It’s amazing that we’re are so busy that we forget the life-saving miracle of breathing in this...

By: J Emanuel Hodge MSAOM, HHP Have you noticed that if you down a whole lot of water all at once, you will run to the restroom in a very short amount of time? I’m sure you’ve heard that we...

By: J Emanuel Hodge MSAOM, HHP Integrative Medicine Physician Taking charge of your health is not a quick process, but if you do it, you will notice the benefits of it.Through consistency of proper breath and hydration, as explained in...