Protection of the Foggy Brain
By: Dr. J Emanuel Hodge Many of us have experienced times in our lives when our thoughts seem muddled, our focus is scattered, and our memory is not as sharp as it usually is. We often refer to this state...
Contentment & Legacy
By: Dr. J Emanuel Hodge As humans, we often strive for contentment – a state of happiness and satisfaction with our current situation. It’s a natural desire to want to be comfortable and avoid stress or struggle. However, there comes...
Habits and Behaviors
3 / 3 Our habits and behaviors shape the way we live our lives. When we consistently do something, we build momentum and create a frequency or vibration that our body becomes accustomed to, whether it’s good for us or...
I’m not the architect of your fears! I’m sorry that you have them.
By: Dr. J Emanuel Hodge I forgetthat we live in a timeof malicious intent.And it is expected. I’m not the architect of your fears.I’m sorry that you have them. Don’t paint me the monster.Because that’s all you’ve known I’m not...
Preventative Thinking (A means to Observation and Association to nourishing life)
By: J Emanuel Hodge MSAOM, HHP There are many natural ways to develop a preventative lifestyle; (exercise, yoga, dance, martial arts, a healthy diet, etc.) Though these are common ways to manage your health, my preference is to add five-element...
Relief Vs. Sustained Relief
When we’re talking about Holistic Health, one can have quick relief. However, you won’t sustain it because natural care requires consistency and time to build oneself to the strength necessary to keep pain, dysfunction, or disease away. We live in...
Holistic Health: Quick Relief vs. Sustained Relief
J Emanuel Hodge MSAOM, HHPIntegrative Medicine Physician Have you ever caught yourself holding your breath while concentrating, focusing, or just in your day-to-day activities?It’s amazing that we’re are so busy that we forget the life-saving miracle of breathing in this...
The Neglected Needs – Part 2 Hydration
By: J Emanuel Hodge MSAOM, HHP Have you noticed that if you down a whole lot of water all at once, you will run to the restroom in a very short amount of time? I’m sure you’ve heard that we...
Movement: The Neglected Need (3)
By: J Emanuel Hodge MSAOM, HHP Integrative Medicine Physician Taking charge of your health is not a quick process, but if you do it, you will notice the benefits of it.Through consistency of proper breath and hydration, as explained in...