By: J Emanuel Hodge MSAOM, HHP Have you noticed that if you down a whole lot of water all at once, you will run to the restroom in a very short amount of time? I’m sure you’ve heard that we...
By: J Emanuel Hodge MSAOM, HHP Integrative Medicine Physician Taking charge of your health is not a quick process, but if you do it, you will notice the benefits of it.Through consistency of proper breath and hydration, as explained in...