Month: January 2020

J Emanuel Hodge MSAOM, HHPIntegrative Medicine Physician Have you ever caught yourself holding your breath while concentrating, focusing, or just in your day-to-day activities?It’s amazing that we’re are so busy that we forget the life-saving miracle of breathing in this...

By: J Emanuel Hodge MSAOM, HHP Have you noticed that if you down a whole lot of water all at once, you will run to the restroom in a very short amount of time? I’m sure you’ve heard that we...

By: J Emanuel Hodge MSAOM, HHP Integrative Medicine Physician Taking charge of your health is not a quick process, but if you do it, you will notice the benefits of it.Through consistency of proper breath and hydration, as explained in...